Schedule

Monday:

11:00 am – 11:45 am Muay Thai
12:00 pm – 1:00 pm BJJ
5:00 pm – 5:45 pm Kids Striking (4-12)yrs old
5:45 pm – 6:45 pm Kids MMA\BJJ (4-12)yrs old
6:00 pm – 6:45 pm Group Fitness
6:45 pm – 7:30 pm BJJ Foundations (All Belts)
6:45 pm – 7:30 pm Fitness Muay Thai
7:30 pm – 9:00 pm NO GI Jiu Jitsu

Tuesday:

5:00 pm – 5:45 pm Kids Striking (4-12)yrs old
5:45 pm – 6:45 pm Kids MMA\BJJ (4-12)yrs old
6:00 pm – 6:45 pm Group Fitness
6:45 pm – 7:15 pm BJJ Drill To Win
7:15 pm – 7:45 pm BJJ
7:45 pm – 8:30 pm Muay Thai
8:30 pm – 9:00 pm Muay Thai Sparring

Wednesday:

11:00 am – 11:45 am Muay Thai
12:00 pm – 1:00 pm BJJ
5:00 pm – 5:45 pm Kids Striking (4-12)yrs old
5:45 pm – 6:45 pm Kids MMA\BJJ (4-12)yrs old
6:00 pm – 6:45 pm Group Fitness
6:45 pm – 7:30 pm BJJ Foundations ( All Belts)
6:45 pm – 7:30 pm Fitness Muay Thai
7:30 pm – 9:00 pm NO GI Jiu Jitsu

Thursday:

5:00 pm – 5:45 pm Kids Striking (4-12)yrs old
5:45 pm – 6:45 pm Kids MMA\BJJ (4-12)yrs old
6:00 pm – 6:45 pm Group Fitness
6:45 pm – 7:15 pm BJJ Drill To Win
7:15 pm – 7:45 pm BJJ
7:45 pm -8:30 pm Muay Thai
8:30 pm – 9:00 pm Muay Thai Sparring

Friday:

5:00pm-6:00pm BJJ Drills

Saturday:

9:00 am -12:00 pm Group Fitness
10:00am – 11:00 am BJJ Foundations

 

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